How to prepare for a trip to Alaska

Did you know that in some parts of Alaska, the sun does not set for 84 days? Although it is the northernmost state in the United States, it is also the largest. There is such a thing as a “midnight sun”. You can observe a similar phenomenon in the period from May to August when the sun is above the horizon.

With this constant and constant exposure to the sun, interesting things happen in the agricultural world. For example, pumpkins grow to crazy sizes. But in winter it is completely dark. Alaska is named after whales (from the Aleutian language “Alyakhakh” meaning “place of whales”). The country’s flag was designed by a 13-year-old boy. It is a blue canvas with an image of eight five-pointed stars. 7 of them are the Ursa Major constellation, and the last one is the North Star. What else do we know about Alaska? Of course, this is a storehouse of gold! It was discovered here around 1917. This is where the gold rush began. During this period, about a thousand tons of precious metals were extracted! So how not to go on a trip to Alaska? Alaska has bears, and you can use the special antler you can find at To scare them away. Automobiles can also use it.

How to prepare for a trip to Alaska

When do you go to Alaska?

Of course, the main difficulty of such a trip is the climate. In inland Alaska, the temperature is very selective – it ranges from the lowest to the highest. In summer it can reach 34°C, and in winter it can reach -45°C (up to 51°C). In the north, the climate is colder. Even in July, the temperature is likely to reach 1.1°C. Most of southern Alaska is covered in forests, making the climate more temperate. It is the only area in the state where temperatures can rise above freezing in the winter. But there is often snow here that decorates the treetops and creates a real fairy tale. It is better to go from May to mid-July – when the sun shines almost around the clock (only not in the southeastern part and in the Aleutian Islands). But if you want to see the northern lights, your season is February and May.

What clothes should you take with you?

The best option would be a clothing set such that the outer layer is water-repellent and the inner layer maintains the temperature. Despite the cold, sunscreen is a must in Alaska. UV-blocking sunglasses are just like that. Ensure your face is protected from the sun with a wide-brimmed hat. If you want to keep warm, don’t forget thermal underwear and wool elements in the outfit. Under a ski suit, you can wer all this. Shoes should be comfortable, and hold the foot confidently, preferably trekking shoes. It is suitable for all travelers on any trip – from the jungle to the polar countries. The presence of scarves and gloves was not even discussed.

How to prepare your body for colds

Get enough vitamins. It cannot be stored for future use, but it is important to control its balance in the body. There are a number of vitamins responsible for immunity. First of all, it is vitamin C. If it is not enough, we often catch a cold, our gums bleed, and a rash may appear on the face. In addition, we eat citrus cabbage, kiwi, cranberries and fruits.

Another important element for strong immunity is vitamin A. When everything is fine with him, we practically do not shine with bronchitis and white spots on the nails. Dull hair and fine wrinkles. We stock up on carrots, egg yolks and fish. B6 is important for forming lymphocytes, which provide protection from infection. The vitamin is found in carrots, cabbage, legumes and potatoes.

In order not to return from Alaska with damaged hair and nails, we need vitamin E. Low air temperatures cause blood vessels to constrict, which means that the hair will not get enough nutrition. So make sure to protect them with a hat and use cold-pressed vegetable oils to quickly replenish vitamin E in the body. B9 and B2 will also help hair. To prevent chapped lips and facial skin, we of course use protective oil creams and balms, but that’s not all. It is important that the body gets enough vitamins B2, B6 and B1. You need to include bananas, spinach, grains, nuts, bran, and legumes in your menu. It is important to stay hydrated. Even if you don’t feel thirsty in the cold, you should definitely drink water. In Alaska, by the way, you can drink water from all-natural sources, just filter it first.

There are other methods besides food. You can try pre-hardening. It will increase the body’s resistance to the effects of any weather conditions. Habit and adaptability will be developed. At least start with a contrast shower. One positive side effect is guaranteed – improvement of skin quality. Blood circulation speeds up and the skin becomes more elastic.

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